Feature Blog & Yoga
I'm so honored to announce that I was asked if my blog could be featured today on Write. Blog. Connect. It's a new blog and website set up by blogger and writers, Angela Christina Archer and Regina Walker as a place for writers and readers of all walks to unite. I hope you'll go on over and show them encouragement and support for this new endeavor. Thank you Write. Blog. Connect. for choosing my blog as today's feature. Today I'd like to talk about stress...and my newest method for getting rid of it. For the last 7 years, I've been avid and consistent in making fitness a part of my daily routine. My goal was to avoid the tendency toward obesity in my family, to set a good example for my son, and to avoid things like diabetes, heart disease, and high cholesterol, if possible. What I hadn't considered was that it would also be good for ridding oneself of stress. I prefer high intensity workouts that really make me sweat, elevate my heart rat...